Join the 30-Day Burn and Tone Program TODAY!
Ready to burn fat, build muscle, and reclaim your energy? Join our 30-Day Burn & Tone program and take the first step of your transformation journey!
Meet Safie!
Meet Safietou D. Russell, affectionately known as Safie, the driving force behind SDR Fitness & Dance!
Safie is a Certified Nutrition Coach (CNC), Certified Group Fitness Instructor, and licensed Zumba®️ Instructor. She's also a loving mother and devoted wife, passionate about helping women rediscover their strength, energy, and confidence. With a focus on empowering women to get back on track with their fitness journey, SDR Fitness & Dance is all about providing unwavering support and encouragement.
Our programs are designed to help you build strength, boost confidence, embrace vitality, and—most importantly—have fun along the way! Join us, and let’s make your wellness goals a reality together!.
Join a community of like-minded individuals with accessible, effective fitness sessions anytime, anywhere.
Get personalized guidance, coaching, and delivery of nutritionist-prepared meal plans to support your health goals.
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