SDR FIT's 30-Day Burn & Tone Program!
Burn Fat, Build Muscle, and Reclaim Your Energy
Feeling Tired and Stuck?
Many women struggle to find the time or energy to prioritize their own health, often giving all their energy to everyone else, leaving little for themselves.
Why It’s So Hard to Get Started
When you’re constantly putting everyone else first, it’s easy to lose sight of your well-being. Over time, this can lead to exhaustion, low confidence, and even discomfort in your own body.
What Happens If You Keep Ignoring Your Needs
If you continue to run on empty, the exhaustion will build up. Your energy and motivation will continue to drain, leaving you with less confidence, stamina, and the feeling that your fitness goals are unreachable.
The 30-Day Burn & Tone Program
The 30-Day Burn & Tone Program is designed to empower you to reclaim your energy, burn fat, and build strength—all in just 20-30 minutes, three times a week. This program is crafted for women like you who are ready to make themselves a priority without compromising their busy schedules. Here’s what you’ll get:
On-Demand Workouts: Fit fitness into your lifestyle with 20-30 minute virtual workouts, three times a week, that you can do at any time.
Guided Exercise Plans: Low-impact core, cardio, and mobility workouts; resistance band strength training; and beginner weight training to help you build strength without overwhelming your schedule.
30-Day Nutritionist-Prepared Meal Plan: Access to a nutritionist-prepared meal plan that complements your workouts, fueling your body for success.
Healthy Habits Fitness Tracker: Stay consistent and motivated by tracking small, sustainable steps that lead to big results.
Goal Setting & Accountability Support: Begin with a guided fitness plan to set achievable goals, along with personal accountability check-ins to keep you on track.
Supplements: Weight management and sports nutrition supplements are available to help fuel your progress (optional).
Burn & Tone On Demand & Virtual Workouts
Quick 20-30 minute workouts, three times a week, designed to fit seamlessly into your busy schedule. Burn fat, build muscle, and get stronger—all from the comfort of your home or wherever you have internet access.
30 Day Meal Plan & Cookbook
Designed by a certified nutritionist to offer balanced, nutrient-rich meals that fuel your body and support your fitness journey. Nutrition coaching add-on available.
Weight Management & Sports Nutrition Supplements
Available to provide essential support, helping to fuel your workouts, enhance recovery, and maximize your results.
Hey there, I'm Safie!
Meet Safietou D. Russell, affectionately known as Safie, the driving force behind SDR Fitness & Dance!
Safie is a Certified Nutrition Coach (CNC), Certified Group Fitness Instructor, and licensed Zumba®️ Instructor.
She's also a loving mother and devoted wife, passionate about helping women rediscover their strength, energy, and confidence. With a focus on empowering women to get back on track with their fitness journey, SDR Fitness & Dance is all about providing unwavering support and encouragement.
My programs are designed to help you build strength, boost confidence, embrace vitality, and—most importantly—have fun along the way! Join me, and let’s make your wellness goals a reality together!
30 Day Burn & Tone Program
The 30-Day Burn & Tone Program is designed to help women burn fat, build strength, and stay active with a mix of low-impact cardio, bodyweight exercises, strength training, and weight training. *Please see purchase terms below before purchasing*
197.00 USD
Thank you for your purchase! Please check your email inbox and spam folder for your welcome message & next steps. Please contact us using the contact form if you do not receive an email within 1 hour.
Interested in adding on Nutrition Coaching? Submit your request below for more info!
*Purchase Terms:
By purchasing the 30-Day Burn & Tone Program, you acknowledge and agree to the terms outlined below.
Refund Policy:
Refunds only available within 3 days of purchase.
Equipment needed:
Mat, large & small resistance bands, dumbbells
Program Access:
- 3 workouts will be released each week for 4 weeks and accessible via a mobile fitness app.
- You will have access to the fitness platform for 45 days. (Or until 1/31/2025 if joining the January challenge) Extended access is available with a monthly membership purchase.
Note: Completion of a health questionnaire and fitness waiver is required before access to the program is granted. This program is designed specifically for women, based on the gender you were assigned at birth.
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