If you’re juggling work, family, and everything in between—SDR Fitness & Dance offers flexible workouts that meet you where you are. Whether you're looking to dance, build strength, or improve mobility, there’s something here for you.
Choose the format that fits your lifestyle best—whether it’s live, virtual, or completely on your own time.
Join me for energizing live classes offered both virtually and in person. Whether you're working out from home or attending a local class or special event, you'll enjoy fun, effective workouts designed to help you move with confidence, build strength, and stay consistent.
From Zumba® dance fitness to strength, mobility, and conditioning, each class is welcoming to all fitness levels and focused on helping you feel stronger, healthier, and more energized.
Check the current schedule for upcoming virtual classes, in-person classes, and special events.
Need even more flexibility? These one-time purchase workouts give you lifetime access to short, effective classes built around my four signature formats. Choose what works best for your body, schedule, and energy that day:
Burn & Tone – Beginner-friendly movement and bodyweight strength training
Sculpt & Tone – Intermediate resistance training using bands and dumbbells
Stretch & Flex – Mobility and flexibility sessions to release tension and support recovery
Rhythm & Core – Dance cardio workouts with a focused core finisher
Perfect for busy women who want a structured workout without the pressure of a full program.
Love to dance on your own time? My on-demand Zumba® library brings the music, moves, and fun straight to you—anytime you’re ready to jam. Whether you have 20 minutes or a full hour, you can keep moving and stay connected to the joy of dance.
Choose Your Format Below