You Take Care of Everyone Else. It’s Time to Take Care of You.
As busy women, we often put our own health on the back burner.
In this free 30-minute Fit & Well Personalized Assessment, we’ll take a closer look at your current wellness habits through my four wellness pillars:
Nutrition, Supplements, Recovery, and Sleep.
Together, we’ll discuss your goals, identify areas for improvement, and explore personalized solutions that can support your journey toward feeling your best.
Meet Safie!
Meet Safietou D. Russell, affectionately known as Safie, the driving force behind SDR Fitness & Dance!
Safie is a Certified Nutrition Coach (CNC), Certified Group Fitness Instructor, and licensed Zumba®️ Instructor. She's also a loving mother and devoted wife, passionate about helping women rediscover their strength, energy, and confidence. With a focus on empowering women to get back on track with their fitness journey, SDR Fitness & Dance is all about providing unwavering support and encouragement.
My programs are designed to help you build strength, boost confidence, embrace vitality, and—most importantly—have fun along the way! Join me, and let’s make your wellness goals a reality together!
Join a community of like-minded individuals with accessible, effective fitness sessions anytime, anywhere.
Get personalized guidance, coaching, and delivery of nutritionist-prepared meal plans to support your health goals.
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