Need a workout option that fits your unpredictable schedule? These on-demand classes are perfect if you're short on time, not ready to join a full program, or just want the flexibility to move when it works for you.
Each class is a one-time purchase with lifetime access—so you can press play whenever you're ready, without the pressure of a set timeline.
💻 Stream anytime. 🕒 20–50 minutes. 🎥 No expiration.
Before you purchase, please read this waiver. By purchasing an on-demand class, you confirm you have read and agree to the terms of the waiver.
Need equipment? Check out my shop page:
https://sdrfitnessdance.com/shop
No equipment needed—just your body and a mat. These low-impact, time-efficient workouts blend strength, cardio, and intentional movement to help you stay active and consistent from home. Perfect for all fitness levels.
Beginner Core Blast 101
A beginner-friendly core workout designed to strengthen your midsection without overwhelming you. This low-impact circuit uses controlled movements to help you build stability and body awareness from the inside out.
What You’ll Need:
-Yoga mat
Total Body Burn 101
This full-body session blends strength, balance, and functional movement using just a mat and a sturdy chair or stool. A great option when you want to feel challenged without needing extra equipment.
What You’ll Need:
Yoga mat
Chair or stool
Grab your resistance bands, dumbbells, and a mat. These workouts are designed to build strength, improve muscle tone, and challenge your endurance using minimal equipment. (Check individual video descriptions for what’s used in each class.)
Band It: Full Body 101
Sculpt and strengthen your entire body with this resistance-based workout. We’ll use both long and booty bands to challenge your muscles in every direction while keeping things low-impact and accessible.
What You’ll Need:
Yoga mat
Resistance band (long)
Booty band (short)
Sculpt & Lift 201
A full-body dumbbell workout designed to help you build strength, improve muscle tone, and feel confident using weights at home. This session combines upper and lower body movements in a balanced, beginner-friendly format.
What You’ll Need:
Dumbbells
Yoga mat
Booty Band & Resistance Band
Sculpt & Lift 202
Get ready to level up your strength training! This intermediate full-body workout is designed to challenge your muscles and boost your endurance using a mix of resistance tools.
What You’ll Need:
Dumbbells
Yoga mat
Booty Band & Resistance Band
Turn up the energy with this fun combo of dance cardio and core-focused movement. Each session blends upbeat choreography with ab-sculpting floor work to keep you moving and smiling.
Note: Zumba® routines are hosted on the Zumba® website. Registration required.
Mobility and flexibility take center stage in this restorative section. Designed to release tension and improve range of motion, these sessions are ideal after a workout—or on rest days to support recovery.