Need a workout option that fits your unpredictable schedule? These on-demand classes are perfect if you're short on time, not ready to join a full program, or just want the flexibility to move when it works for you.
Each class is a one-time purchase with lifetime access—so you can press play whenever you're ready, without the pressure of a set timeline.
💻 Stream anytime. 🕒 20–50 minutes. 🎥 No expiration.
Before you purchase, please read this waiver. By purchasing an on-demand class, you confirm you have read and agree to the terms of the waiver.
Need equipment? Check out my shop page:
https://sdrfitnessdance.com/shop
No equipment needed—just your body and a mat. These low-impact, time-efficient workouts blend strength, cardio, and intentional movement to help you stay active and consistent from home. Perfect for all fitness levels.
Beginner Core Blast 101
A beginner-friendly core workout designed to strengthen your midsection without overwhelming you. This low-impact circuit uses controlled movements to help you build stability and body awareness from the inside out.
What You’ll Need:
-Yoga mat
Total Body Burn 101
This full-body session blends strength, balance, and functional movement using just a mat and a sturdy chair or stool. A great option when you want to feel challenged without needing extra equipment.
What You’ll Need:
Yoga mat
Chair or stool
Grab your resistance bands, dumbbells, and a mat. These workouts are designed to build strength, improve muscle tone, and challenge your endurance using minimal equipment. (Check individual video descriptions for what’s used in each class.)
Band It: Full Body 101
Sculpt and strengthen your entire body with this resistance-based workout. We’ll use both long and booty bands to challenge your muscles in every direction while keeping things low-impact and accessible.
What You’ll Need:
Yoga mat
Resistance band (long)
Booty band (short)
Sculpt & Lift 101
A full-body dumbbell workout designed to help you build strength, improve muscle tone, and feel confident using weights at home. This session combines upper and lower body movements in a balanced, beginner-friendly format.
What You’ll Need:
Dumbbells
Yoga mat
Booty Band & Resistance Band
Turn up the energy with this fun combo of dance cardio and core-focused movement. Each session blends upbeat choreography with ab-sculpting floor work to keep you moving and smiling.
Mobility and flexibility take center stage in this restorative section. Designed to release tension and improve range of motion, these sessions are ideal after a workout—or on rest days to support recovery.