This page gives you one easy place to access all of your SDR Fitness & Dance workouts—no more digging through emails! Whether you're in the mood to dance, stretch, or build strength, just click a workout below to head straight to the class.
Each button will take you to the access page for that workout. Be sure to enter the password provided in your welcome email.
New workouts will be added here over time, so feel free to bookmark this page and check back anytime!
No equipment needed—just your body and a mat. These low-impact, time-efficient workouts blend strength, cardio, and intentional movement to help you stay active and consistent from home. Perfect for all fitness levels.
Grab your resistance bands, dumbbells, and a mat. These workouts are designed to build strength, improve muscle tone, and challenge your endurance using minimal equipment. (Check individual video descriptions for what’s used in each class.)
Turn up the energy with this fun combo of dance cardio and core-focused movement. Each session blends upbeat choreography with ab-sculpting floor work to keep you moving and smiling.
Mobility and flexibility take center stage in this restorative section. Designed to release tension and improve range of motion, these sessions are ideal after a workout—or on rest days to support recovery.