SDRFit Peri Hacks
My go-to fitness, fuel, and lifestyle resources to help you thrive through peri-menopause
Welcome to my personal collection of peri-menopause hacks. Everything you’ll find here are resources, products, and referrals that I’ve personally used, researched, or found helpful along my own journey.
I’ve organized them into sections so you can easily find what you need.
Disclaimer
I am a Certified Nutrition Coach and Group Fitness Instructor, but I am not a medical doctor. The information and resources shared here are for educational and informational purposes only and are not intended as medical advice. Always consult with your physician or qualified healthcare provider before making changes to your health, fitness, supplement, or treatment plan.
Hot Flashes/Mood/Brain Fog
L-Theanine Stress Relief
Supplements, Sports Nutrition & More!
Anthony's Organic Acacia Senegal Powder
Enzymedica Digest Spectrum
Daily Synbiotic - Prebiotic
George's Always Active Aloe Vera
Ozeri Pronto Food Scale
Smart138 Monkfruit Drops
Nutricost EAA Powder 30 Servings
4th & Heart Original Grass-Fed Ghee, Clarified Butter
Eat This Much: The Automatic Meal Planner
Oatsome Organic Oat Milk
Left Coast Performance Bone Broth Protein Powder
Peak Performance Amino Acid Powder
Optimum Nutrition Creatine Capsules
Ancient Harvest Organic Quinoa, Harmony Tri-Color Blend
Polyfit Foldable Yoga Mat
Large Yoga Mat
Innhom Large Exercise Mat
Fit Simplify Resistance Bands
Alllvocles Resistance Band
Renoj Booty Bands
Fabric Resistance Bands
Neoprene Dumbbell Hand Weights (3, 5, 8 lbs)
Neoprene Dumbbell Hand Weights (5, 10, 15 lbs)
Neoprene Dumbbell Hand Weights
Lifepro Adjustable Dumbbells
Amazon Basics High Density Foam Roller
STRONG Foam Roller
